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These things added up over long periods of time can have a tremendous impact on who you are. You need to start implementing these habits early into your twenties. The sooner you start the better.

Kids can get hooked onto eating bad foods. This can lead to the creation of bad eating habits for many years to come. Here is how you can break bad habits, or even better prevent them, and build great new ones for your child.

Stay energized all day by creating the perfect habits. Feel good, look good and get through your day feeling on top of the world!

There comes a time in your life, when you figure out who you are, what you want and how to make it happen. The habits you establish during this time tend to stick and become the foundation of your adult life, so I suggest that you build good ones.

How do you stay fast after 50? To be fast you have to train fast. Following a high intensity training plan, eating the correct foods and getting enough quality sleep seem to be the best options. A celebrated triathlete argues that high-intensity interval training can reduce the effects of aging on performance

I can understand that not everyone is a morning person, and that we all function optimally with different amounts of sleep. I haven't always been an early riser, waking up early is a habit of which you must work on to maintain. The benefits are amazing.

The way you communicate as a leader is important. The right tone, the right voice, the right body language. These elements are as important as the words you say, sometimes even more so.

Being more persuasive does not mean you have to be manipulative. Being persuasive, by this I mean, knowing how to really connect with other people is an important part of being successful.

Everyone makes mistakes…even the most successful people out there. But, what top achievers do better than others is recognize the patterns that are causing those mistakes and never repeat them again. In short, they learn from pain—their own and the pain of others.

Effective self education does take a lot of self discipline. These tips will help you adopt the right attitude that will get you through a successful journey for self education. Self-education can be made easy if you prepare a good studying environment and make learning your lifestyle

No matter where you are in the world and regardless of what you are working on, you can achieve great things in your daily growth. Start now, what ever your goal, new business, weight loss or first 5km. Successful people start before they feel that they are ready.

Building healthy trust is hard work, most certainly is an important part in all of your relationships. In this article by Telka Arend-Ritter, you will find guidelines for establishing healthy trust to do what is right.


Whatever the demographics, when you see a happy couple, you just know it! How do these couples stay in love, in good times and in bad? Fortunately, the answer isn’t through luck or chance. As a result of hard work, commitment and the building of sustainable habits.

Make time for your family, it is the best thing you can do for you and your families happiness. It all comes down to making the necessary changes in your life to build the good habits of a happy family.

Your brother is the most important man in your life. Your brother knows your faults but he will always be there to defend you. It might come as a surprise to some, but your brother is someone who loves you unconditionally.

A healthy and fulfilling relationship may be the single most important thing in our lives, but when it becomes unhealthy, it can also do the most damage. A healthy relationship is one of trust, kindness, respect, understanding, and generosity, one that offers support and encouragement.

You can't go at this alone, you need to have good friends to help you through the challenges that life will inevitably throw at you. But to have a good friend, you need to be one first.

In life, knowing that someone cares about you can get you through a tough day, month or even a year. This is one of the best things about being married. Is your partner feeling loved today?

There are only so many hours in the day, so making the most of your time is critical. There are two ways to increase your output--either put in more hours or work smarter. I don't know about you, but I prefer the latter. Successful people manage this by creating the right habits that improve their sleep.

What ever your dietary goals are, it doesn't have to be torture. Adopt these dietary habits. They are simple to integrate into your day-to-day routine, you will be healthier in days.

Fitness is a very personal term! Fitness is having a healthy mind, body, and spirit to allow you to maximize your potential and help others maximize their potential.  Your definition of fitness will be influenced by your interests, physical abilities, and goals. Here is a guide to the best fitness habits to help you.

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle and can benefit your heart, weight, mind and more.

The hardest thing about exercise is to start doing it. Once you have made exercise a sustainable habit and you are exercising regularly, you will find that the hardest thing will be to stop.

When you’re tired life isn’t much fun. You feel lousy and you don’t get very much accomplished. The worst part is, you don’t have the energy to do anything about your situation. You’ve run out of fuel and there’s no filling station in sight.

Did you know that your wealth will be determined by the small actions you take each day? In other words the most important action that you could ever take, could be the one you take right now.

Saving for retirement can be a slog, yet some people have a better time of it than others. Planning ahead helps a lot.

The wealthy understand that unless they find enjoyment in what they do, they're probably not going to want to do very much of it and certainly be the best at it. Besides, your most important resource in this world isn't money, it's time. So find ways to spend your days doing things you actually like doing. Cultivate the right habits to become rich.

All self made millionaires had to start somewhere. They all started by identifying their bad habits, or any habit that was holding them back and then by building good habits that are sustainable they went on their way to achieving great things.

Although retirement is meant to be the time when people start taking it easy and really enjoying life, the reality is that many pensioners simply can’t afford to “take it easy”. We’re living longer and retiring on smaller pension pots, and for all too many folks, the life phase that they might have referred to as “the golden years” when viewed from a distance turned out to be fool’s gold when viewed close-up. It’s tempting to say we should just do away with the whole myth of retirement and be done with it.

It is not just what you do that matters, it is what you refuse to do that matters as well. Learn from those who are successful. Take them out for lunch. Read their material. Develop some grit. You'll be better off for it. Strive for success.

'The more you read the more things you know. The more that you learn the more places you will go' ~ Dr Seuss

Are you losing your life to television? Few people realize the number of issues that television causes in our life. While many people will argue that a little bit of TV never hurt anyone, the amount of a “little bit” is constantly in debate.

Entertaining doesn't have to be intimidating, stressful or exhausting. With the right attitude and some savvy planning, it can be fun, exhilarating and, well, entertaining! Here are six great ideas to entertain family and friends.

Are you planning a big event soon? Here are a handful of great ways that you, as the planner, can mix things up to bring some energy and life to a rather serious audience.

By making the work place more fun, you will see the benefits for you and your employees. It is a no brainer, make it more fun and they will want to work. Make someone's day, true leadership is about inspiring others.

A growing body of research literature finds that in addition to improved physical health, sport plays a primarily positive role in youth development, including improved academic achievement, higher self-esteem, fewer behavioral problems, and better psychosocial.

Today is among the greatest gifts we have ever been given. Let us use each day wisely and refuse to waste a single one by breaking our bad habits and building great new sustainable ones that will open yourself up to achieving more out of life.

We all aspire to do, be, and have great things. Yet most of us simply are not creating the results we want. What we need to understand and keep at the forefront of our minds is that greatness exists in all of us. It is simply up to us to pull it out of ourselves.

It is not too late to reverse your worst habits (stopping smoking, drinking, over-eating, and more) and immediately start living a happier, healthier life. Break your bad habits and build great new sustainable habits with The Life Habit

We all have habits that have the potential to hold us back from achieving the life that we are capable of living. Here is a fantastic list of habits that you need to free yourself from to reach your potential.

You will never be 100% ready to change. Don't wait for the 'perfect' time. It will never come. Start today.

It may take much longer than 21 days to make a new habit (or break an old one).  Here is the source of the 21 days to make a habit myth, and some ways to shorten the real time it takes to make a new habit


10 Things you MUST do if you want to lose weight

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