Without my health, I am of little use to anyone; my family, my work, my community, and the list goes on. So, I have a big responsibility and interest in staying healthy. I can achieve this by building good health habits.

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Aging is one of the major issues each and every one of us have to cope up with every day. The truth of the matter is that none of us, men and women alike, want to look old. Here you will find 8 unhealthy habits that speed up the aging process without you even knowing it:

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10 Things you MUST do if you want to lose weight


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