In this article by Michael Breus, he has a look at the research on how what we eat and when we eat affects the quality of our sleep. You would be surprised at what other negative impacts are associated with this bad habit that is messing with your sleep.

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Patrick Holford is a British health author and entrepreneur.  Have a look at these 5 dietary habits you must make in 2016 in order to set yourself on the road to maximum health

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10 Things you MUST do if you want to lose weight

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