There are only so many hours in the day, so making the most of your time is critical. There are two ways to increase your output--either put in more hours or work smarter. I don't know about you, but I prefer the latter. Successful people manage this by creating the right habits that improve their sleep.
Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle and can benefit your heart, weight, mind and more.
When you’re tired life isn’t much fun. You feel lousy and you don’t get very much accomplished. The worst part is, you don’t have the energy to do anything about your situation. You’ve run out of fuel and there’s no filling station in sight.