Fitness is a very personal term! Fitness is having a healthy mind, body, and spirit to allow you to maximize your potential and help others maximize their potential.  Your definition of fitness will be influenced by your interests, physical abilities, and goals. Here is a guide to the best fitness habits to help you.

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It would be fair to say that a lot of people are spending more time sitting down than sleeping a day. The more time you spend sitting, the higher your risk of obesity and the associated health problems. Being active throughout the day is the key to good health. Excessive sitting could shorten your life.

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10 Things you MUST do if you want to lose weight

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