Sport is meant to be fun, it gives you a sense of belonging. Playing for a team teaches you the values of team work, loyalty, respect and discipline. Of course there are the secondary benefits of keeping fit and healthy. Play sport for the love of it.

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“Watch your thoughts, they become words; watch your words, they become actions; watch your actions, they become habits." Habits create life and freedom. Here are habits of a successful soccer player that will positively impact your daily life.

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Do you want your children to be the best version of themselves? Of course you do, you want them to be happy, healthy and have every opportunity to be successful in life. I truly believe that playing sport and making a habit of it, will give them the skills necessary to make that happen.

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We can all learn from successful sports stars. Visualization, persistence, understanding what it means to win and the power of mindfulness are skills that the best have and you can incorporate into your daily lives.

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10 Things you MUST do if you want to lose weight


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