What ever your dietary goals are, it doesn't have to be torture. Adopt these dietary habits. They are simple to integrate into your day-to-day routine, you will be healthier in days.

Making a habit of what you do every morning to start your day can be affecting your success. This is how the best start their day, from waking early (and getting enough sleep) to what they eat and do to get the day started.

Snacking or grazing, is either a very good habit or a very bad one. Not everyone needs to snack, but if you are a busy person, trying to fit in exercise or and athlete at the top of your game on the go all day, regular 'top-ups' can be a very healthy habit for you. Take a look at the snacking habits that will you a winner.