If you aren't measuring your progress, how will you ever know when you've achieved your goals.  One of the life habit principles is that you must measure how well you're doing, and take active steps based on your progress.

Read more ...

In this article by Jess Hemson, there are some effective tips to help you stay on track and motivated to keep up your exercise goals. Staying motivated to reach your target is not always easy, these healthy habits will push you to the finish line.

Read more ...

More Articles ...

Page 1 of 5

10 Things you MUST do if you want to lose weight

Subscribe and download a high quality infographic, "10 things you MUST do if you want to lose weight" 10 things you must do if you want to lose weight - infographic
Here at TheLifeHabit we strive to provide our readers and community members with only the freshest content across all age groups and content categories. This content needs to be of high quality and relevance so that we can make a real difference in people's lives. We feel that the best way to do this is to have numerous authors creating unique content for TheLifeHabit on a regular basis.

If you would be interested in contributing
to TheLifeHabit then please get in touch with us
or leave your e-mail address
  1. Invalid Input
  2. Invalid Input