Some people are just calm by nature. Don't you envy those who look like everything is under control? These naturally calm people take their work and responsibilities seriously but not themselves. Each and everyday they engage in an activity that is not about success, money or merely passing the time. Here you will find the habits that will make you a calmer person.

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“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” ~Aristotle. You have all heard that before. How do you create a habit that will stick? Here you will find how to turn meditation into a sustainable habit.

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Gary Chapman is a relationship counselor and author of the popular relationship book, the 5 Love Languages. In order for you to have a good marriage, you certainly do not need to be perfect, but you will need to make sure that when the going gets tough and you do make mistakes it is crucial you deal with those old bad habits effectively


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10 Things you MUST do if you want to lose weight

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