To really be fulfilled and achieve to your potential, you need to do the things that inspire, drive and energise you. Most of us know that.   The real challenge, is how do we achieve it?  How do we manage to find a career that ideally fits in with the things that our closest to our heart?   In his book "Emotional Time: The importance of Gratitude" Carl De Wet looks at a number of things we can do to focus our time on the things that will make us energised.

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If you are trying to make positive habits or break bad ones, a question you will most likely be asking, is "How long will it take?". This series of articles explores the research and current thinking around how long it takes to make a habit.

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10 Things you MUST do if you want to lose weight

Subscribe and download a high quality infographic, "10 things you MUST do if you want to lose weight" 10 things you must do if you want to lose weight - infographic
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