We are what we repeatedly do. Jack Canfield, America's #1 Success Coach, writes this article about taking control of your habits. Now is the time, find out what habits you have that will prevent you from achieving your goals in 2016.
Now is the time for change
Habits are necessary. They free up your mind so you can concentrate on how to survive day to day. You don't have to think about how to drive your car so you can be on the lookout for danger while you are driving. You don't have to think about how to walk so you can concentrate on where you're going.
However, habits can also keep you locked in self-destructive patterns that will limit your success.
Whatever habits you have established up to this point are producing your current level of results. More than likely, if you want to create higher levels of success, you are going to need to drop some of your habits.
If you’re always late and frequently forget to return phone calls or emails in a timely fashion, you inconvenience others and run the risk of lowering their opinion of you and missing out on valuable opportunities.
If you spend every Friday night out drinking with your friends, or sharing a bottle of wine with your partner at home, that’s going to affect how you feel on Saturday morning – and how much you’re going to be able to accomplish that day.
If you’re always buying things you don’t really need on credit and avoiding getting your finances in order, then you’re never going to be able to pull yourself out of debt and create the abundant life you desire.
So if there’s something you want to accomplish in life that requires you to start performing at a higher level, I strongly encourage you to drop these bad habits that aren’t serving you – and develop new ones that are more in alignment with the life you want to live.
What habits are keeping you from achieving your goals?
I encourage you to be really honest with yourself here...
Are you always running late?
Do you forget to return phone calls within 24 hours?
Do you stay up late and never get enough sleep?
Do you often break promises to your friends and family?
Do you resist planning out your day?
Do you spend money you don’t have?
Do you avoid putting important tasks and events in your calendar?
Do you drink alcohol more than once a week – and do you have more than two drinks per day?
Imagine what your life would be like if all your habits were their productive counterparts!
What would your life be like if you ate healthy meals, exercised and got enough sleep?
What if you saved your money, stopped using credit cards, and paid cash for everything?
What if you stopped procrastinating, overcame your fears, and began networking with people in your field?
What if you created a detailed annual plan for success – then chunked it down into monthly, weekly, and daily plans to ensure you stayed on track to achieving your goals?
Would your life be different? I bet it would!
There are two steps for changing your habits:
The first step is to make a list of all the habits that keep you unproductive or or might negatively impact your future. Ask others to help you.
The second step is to choose better, more productive success habits and develop a system that will help support them.Here are a few of hits for making sure you follow through on your commitments on your new habits:
Put up signs to remind you to follow through on the new behavior. (I use this one a lot!)
Stay focused on your new habit with an Accountability Partner. Check in with your partner for 5 minutes daily, or at least once a week to make sure you're on track. Consider creating consequences for not keeping to your new habit. Perhaps $50+ for each offence to a charity, or other cause you care about. Make the amount high enough so it's painful to pony up the funds!
Perhaps the most powerful ways to stay on track is to follow the "no exceptions rule," which you can find in Jack Canfields book, The Success Principles.
One habit I recommend you look at right now:
If you want to accomplish big things this year but you feel like you never have enough time, energy, or motivation to get stuff done, I encourage you to take a good hard look at your drinking habits. The fact is, you don’t have to be a big drinker to feel the negative consequences of alcohol in your life.
If you have a drink or two after work every night, or go clubbing to the wee hours every weekend, or drink half a bottle once or twice a week, these habits are limiting your success.
They’re impacting your productivity and diminishing your ability to accomplish more at work and at home.
They’re sapping your motivation and making you willing to settle for less instead of going all-out to discover what you’re REALLY capable of achieving.
They’re affecting your health and energy and preventing you from experiencing the power and confidence that comes from performing at peak levels of physical fitness.
Let us work together to make 2016 a great year, a year that we get out of those bad habits and create a life of good habits.
Remember, your habits can catapult you forward – or hold you back
People don't suddenly start living their perfect life overnight... their habits play a large part in making it possible for them to create the lives they truly want to live.
You can choose to develop habits that point you in the direction of creating your ideal life – or habits that keep you anchored to your current situation.
Make the decision. Make the commitment. Then watch your new life unfold.
Jack Canfield, America's #1 Success Coach, is founder of the billion-dollar book brand Chicken Soup for the Soul® and a leading authority on Peak Performance and Life Success. If you're ready to jump-start your life, make more money, and have more fun and joy in all that you do, get FREE success tips from Jack Canfield now at: www.FreeSuccessStrategies.com