Stay energized all day by creating the perfect habits. Feel good, look good and get through your day feeling on top of the world!
“It’s [old age] not a surprise, we knew it was coming – make the most of it. So you may not be as fast on your feet, and the image in your mirror may be a little disappointing, but if you are still functioning and not in pain, gratitude should be the name of the game.” ~ Betty White
It is time to take stock of our lives, reevaluate our dreams and goals as we make peace with what we haven’t done and take steps towards our new expanded vision. This post is by Janet Cranford
How do you stay fast after 50? To be fast you have to train fast. Following a high intensity training plan, eating the correct foods and getting enough quality sleep seem to be the best options. A celebrated triathlete argues that high-intensity interval training can reduce the effects of aging on performance
Beginning right now, we can throw away the roles that do not serve us and open our hearts and minds to the ones that contain more freedom to be ourselves.
Another great article by Janet Cranford.
Our authors help prove that midlife is nothing short of a joyous awakening of sprit--an opportunity to honor the wisdom in our hearts, and create the rest of our lives with purpose and passion. This post is by Suzanne Zoglio