Building the running habit - Great motivational video

Build the Running habit

This is a great video with powerful music, imagery and motivational words to help you get going.   THis movie is must-watch if:

  1. You are struggling to start regular running
  2. You struggle to get up and out of bed in the morning
  3. You run occassionally but need to make it a more regular habit
  4. You need to set an exercise goal
  5. You need to achieve those goals.

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A simple way to break a bad habit - Judson Brewer - Ted Talks 2016 This powerful video shows how to break a bad habit by focusing on it. Being mindful of the issue, and spending your time analyzing the triggers and cause, may be enough to help you break the habit

10 Things you MUST do if you want to lose weight

Subscribe and download a high quality infographic, "10 things you MUST do if you want to lose weight" 10 things you must do if you want to lose weight - infographic
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