Fitness is a very personal term! Fitness is having a healthy mind, body, and spirit to allow you to maximize your potential and help others maximize their potential.  Your definition of fitness will be influenced by your interests, physical abilities, and goals. Here is a guide to the best fitness habits to help you.

It would be fair to say that a lot of people are spending more time sitting down than sleeping a day. The more time you spend sitting, the higher your risk of obesity and the associated health problems. Being active throughout the day is the key to good health. Excessive sitting could shorten your life.

As with most things in life, breaking and making habits, eating, exercise, career and growth, it comes done to understanding the basics. In Here are six simple concept you must follow for you to be successful in the gym.

The hardest thing about exercise is to start doing it. Once you have made exercise a sustainable habit and you are exercising regularly, you will find that the hardest thing will be to stop.

If you aren't measuring your progress, how will you ever know when you've achieved your goals.  One of the life habit principles is that you must measure how well you're doing, and take active steps based on your progress.

In this article by Jess Hemson, there are some effective tips to help you stay on track and motivated to keep up your exercise goals. Staying motivated to reach your target is not always easy, these healthy habits will push you to the finish line.

What ever your dietary goals are, it doesn't have to be torture. Adopt these dietary habits. They are simple to integrate into your day-to-day routine, you will be healthier in days.

Making a habit of what you do every morning to start your day can be affecting your success. This is how the best start their day, from waking early (and getting enough sleep) to what they eat and do to get the day started.

Snacking or grazing, is either a very good habit or a very bad one. Not everyone needs to snack, but if you are a busy person, trying to fit in exercise or and athlete at the top of your game on the go all day, regular 'top-ups' can be a very healthy habit for you. Take a look at the snacking habits that will you a winner.

There are only so many hours in the day, so making the most of your time is critical. There are two ways to increase your output--either put in more hours or work smarter. I don't know about you, but I prefer the latter. Successful people manage this by creating the right habits that improve their sleep.

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle and can benefit your heart, weight, mind and more.

When you’re tired life isn’t much fun. You feel lousy and you don’t get very much accomplished. The worst part is, you don’t have the energy to do anything about your situation. You’ve run out of fuel and there’s no filling station in sight.