In this article by James Fell, he shares his thoughts on what makes someone an Olympian and the habits that go with them in their pursuit of excellence. You are doing ok, but you can still take it to the next level. I am not saying that you want to go to the next Olympics (maybe you do, that would be great), what I want is, for you to be the best that you can be in your sport.

Setting the correct goals will help you to create the perfect habits to achieve those goals.  Starting out to reach your goals is daunting, be sure to set clear and realistic goals for yourself.  Follow the guidelines in this article from Health24.

Reaching your fitness goals can be tough.  It is not only about finding the balance between good nutrition and effective training.  In this article by Candice Reichlin, she discusses sleeping and resting habits that will help you to reach your fitness goals. Go to bed!