The Life Habot offers a simple way to make sure you keep your New Year's resolutions by following our Principles of sustainable habits

Building the habit of running from scratch isn't easy. This video is motivational for runners and athletes at all levels

Simple habits to do very morning to make a big difference in your life. How making your bed in the morning leads to other success habits

A simple way to break a bad habit - Judson Brewer - Ted Talks 2016 This powerful video shows how to break a bad habit by focusing on it. Being mindful of the issue, and spending your time analyzing the triggers and cause, may be enough to help you break the habit