Building the running habit - Great motivational video

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Build the Running habit

This is a great video with powerful music, imagery and motivational words to help you get going.   THis movie is must-watch if:

  1. You are struggling to start regular running
  2. You struggle to get up and out of bed in the morning
  3. You run occassionally but need to make it a more regular habit
  4. You need to set an exercise goal
  5. You need to achieve those goals.

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