Building the running habit - Great motivational video
ExpiredBuild the Running habit
This is a great video with powerful music, imagery and motivational words to help you get going. THis movie is must-watch if:
- You are struggling to start regular running
- You struggle to get up and out of bed in the morning
- You run occassionally but need to make it a more regular habit
- You need to set an exercise goal
- You need to achieve those goals.
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A simple way to break a bad habit - Judson Brewer - Ted Talks 2016 This powerful video shows how to break a bad habit by focusing on it. Being mindful of the issue, and spending your time analyzing the triggers and cause, may be enough to help you break the habit
