Exercising and keeping fit have some great benefits. Exercise helps to keep you healthy, it helps you sleep better, improves your mood and certainly gives you more energy to tackle the challenges that life brings on a daily basis. However, along with the benefits of keeping fit, there are some habits that we would do better to avoid.

Our reasons to start exercising, or more specifically running, vary from person to person.  Do you want to lose weight?  Are you preparing for your first 5km fun run or half marathon? Or is it just your new years resolution?  What ever your reason, in this article I will show you how to stick to it by adopting some good habits.

Effective triathletes are incredible people, they have the ability to do all three discipline all day.  But it is so important to exercise healthy habits in order for them to reach their goals.  In this article by Jessica Elliot we see some common exercise habits, habits that us as triathletes share in common.